What kind of fruits can prevent cancer

Jul 24, 2011 by Alexander

World Health Organization, the United States Department of Agriculture and the international cancer research, that the daily intake of at least 5 servings of vegetables, fruits, can reduce the risk of cancer of 20%. Studies have shown that there are a dozen fruitscan play effective role in reducing risk of cancer. These fruits include strawberries, oranges, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, pineapple,kiwi, etc. Them in some special ingredient in the prevention of colon cancer, breast cancer, prostate cancer, stomach cancer, etc., with the benefits of other foods hard to replace. Strawberry fruit in the cancer, the role of strawberries on top.

Fresh strawberries contains a wonderful tannic acid substances in the body to produce anti-drug role in preventing cancer formation. In addition, there is a strawberry amines, the prevention ofleukemia, aplastic anemia and other blood diseases can also play very good results.
Citrus fruits, oranges, oranges, lemons, grapefruit and other citrus fruits, are rich in bioflavonoids, can enhance the human skin, lungs, gastrointestinal tract and liver enzyme activity of some help to the fat-soluble carcinogens substances into water-soluble, making it difficult to be absorbed and excreted.
At the same time, they can enhance the body’s important anti-cancer substances - vitamin C absorption. Vitamin C can enhanceimmunity, prevent the formation of carcinogenic nitrosamines strong, prevention and treatment of digestive tract cancer has a role.